Only the Brave Obstacles
Take a look at last year's obstacles for taste of what you'll be tackling in 2024!
Belly Slide
Slide your way down our huge tarpaulin covered in water soap and more.
Courageous Crawl
Crawl under the cargo nets through mud and water.
Giant Hurdles
Launch yourself over our 1m high inflatable hurdles.
Straw Bale Scramble
Straw Bale Scramble, change description: Time for a helping hand. Work as a team to climb over our huge pyramid of hay bales.
Straw Tunnels
Crawl on your hands and knees to get through our tunnels of hay.
Lifeboat Crossing
Balance your way across a series of lifeboats floating on muddy water.
(10 Mile Only)
Trench Run
Wade through this wet and muddy trench to get to the other side.
Straw Hurdles
Run and jump your way across our giant hay bale hurdles.
(10 Mile Only)
Tyre Turbulence
Use tyres to scramble your way up an incline.
(10 Mile Only)
The Maze
On your hands and knees navigate your way through our cargo net maze.
(10 Mile Only)
Balance Beams
Work your way across the narrow balance beams, trying not to fall into the water below.
(10 Mile Only)
Gladiator Rings
Swing your way across a muddy pool using gladiator rings.
(10 Mile Only)
First Aid Bag Carry
Grab a kit bag and complete a loop of the circuit.
(10 Mile Only)
Toe the Line
This is a real test of strength as you use a rope line to cross a stretch of water and avoid getting soaked!
(10 Mile Only)
Hill Sprints
Test your stamina with our hill sprints circuit.
(10 Mile Only)
Commando Tunnels
More tunnels, this time muddy.
Monkey Bars
Use all your strength to avoid getting wet as you swing across our monkey bars.
Muddy Mission
Use ropes to wade through deep mud. Try not to loose your shoes.
(10 Mile Only)
Cargo Climb
Scale the side of a steep bank with the help of our cargo nets.
Crew Crawler
Commando crawl your way underneath our cargo net.
Giant Web
Duck, climb and weave. Navigate your way through the giant web.
Wall of Thanks
Work together to scale this 2m wall.
Cargo Wall
More information coming soon.
Log Carry
More information coming soon.
Tangled Shower
You're gonna get wet. Work your way through this web whilst water rains down from above.
Treacherous Tunnels
Crawl through these long inflatable tunnels.
Tunnel Jeopardy
More information coming soon.
Doom of Mud
More information coming soon.
Stepping Stones
Clamber your way across our large floating stepping stones.
Helibob's Tower
Climb Helibob's tower and then scramble your way down the other side.
Rotor Scramble
Squeeze your way under the helicopter rotors. This one's muddy!
Dive to Victory
More information coming soon.
Only the Brave 2024 – Charity Obstacle Course Race
Take on up to 35 Obstacles in our 6 or 10 mile route through Euston Estates parkland, waterways and woodland.
Learn more
Get Only the Brave ready!
Ready to start training for Only the Brave? Take a look at our 30 Day training plan to get you race ready.
See the training planPhoto credits: Perfect Pose Photography, Sabine Jacques, Kim Brett, Caroline Tillet and Chris Arnold.