If you have already signed up to Only the Brave, check out the resources and links below to support your experience.

Only the Brave man covered in mud

What to wear on the day:

Only the Brave features a lot of wet and muddy obstacles, so please only wear clothing you are happy to get messy!

We suggest wearing light, comfortable clothing that you can move freely in. As this event is taking place in September, we suggest checking the weather on the day and dressing appropriately.

Flat closed toe shoes. We recommend wearing what you train in so that they are well broken in and comfortable on the day.

Only the Brave women landing in mud

What NOT to wear on the day:

  • Studded, spiked or steel toed footwear
  • Jewellery
  • Anything you do not want to get wet or muddy
  • Any valuables you don’t want to loose or get damaged
Only the Brave participants at the top of Helibobs Tower

What to bring with you:

  • A spare change of clothing for after you’ve completed your run
  • Your only the Brave t-shirt and numbered wrist band. (You would’ve received these in the post)
  • A water bottle/something to drink. There will be food and drink available on the day from various different vendors
Crew walk out to helicopter at sunset

Fundraising for East Anglian Air Ambulance

We’re here to help you reach your fundraising target and we’ll be dropping lots of hints and tips into your inbox from when you sign up through to event day. With every pound you raise, you’ll be helping to save more lives in East Anglia and beyond!

Fundraising resources

Frequently asked questions

If you can no longer take part in Only The Brave, please let us know which of the following you would prefer to do by emailing info@eaaa.org.uk.

  • Transfer your place to someone else
  • Or defer your place to 2026

If you need to amend your booking, please let us know as soon as possible. The last date that amendments can be made is 24 August 2025 (this may be subject to change).

Please contact our team on info@eaaa.org.uk as there will be a price difference to pay. If you would like to downgrade from 10 miles to 6 miles or 3 miles, we are unable to refund the price difference.

When you sign up to Only the Brave, a fundraising page will be created for you in our ticketing platform Enthuse. You can edit it by logging into your account.  

Absolutely! There are lots of great platforms out there to raise funds online. If you would like to use something other than Enthuse, where a fundraising page has been automatically been created for you. You could also use JustGiving. You can set up your personal fundraising page here. Be sure to personalise it with your bio and photo! Please get in touch with us for more tips to make your page stand out.

Please get in touch so we can advise on what other platforms are available. There is also the option of keeping your fundraising offline.

If you have chosen to fundraise via Enthuse, you don’t need to do anything as the funds will automatically be sent to East Anglian Air Ambulance. If you would prefer to send funds via BACS, please contact us on info@eaaa.org.uk and we will provide our account information.

No problem, you can download a sponsorship form here.

We have lots of fundraising resources available to download from our website, but if you require something specific such as a collection pot or balloons, please request these by emailing info@eaaa.org.uk.

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